I dance, and am very close to a right split, not so much on a left split, and about a foot away from a side split! And I know everyone says, "Stretch first!" But I don’t know what kind of stretches to do, a little help?

I AM A OFFICE MANAGER FOR A LICENSED MASSAGE THERAPIST THAT WOULD LIKE TO START BILLING THE INSURANCE COMPANIES FOR HIS SERVICE. hOW DO YOU DO THAT WHEN HE HAS CONTRCTED WITH A CHIROPRACTOR

I have had 2 teeth inside my gum which flares with vicious infections from time to time over the years. Now lately I keep getting ear infections with puss and blood and chronic neck pain. What do you think it is and what should I do?

By playing with more rackets over time (wilson, head, rossignol) I got a strong pain in my shoulder (from serving I guess). By playing with a Babolat pure drive, everything was ok. What is special about it? The stiffness (flex rating)? What does this parameter mean? What value should it have in order to not cause pain? thnx guys!

I mean like if you had a clone (NOT a twin, you’re both you). You sort of can now probably but it’s just not the same. You would know exactly how you like it while being able to relax at the same time. Also, your clone would probably want a massage too. Remember, they’re your feet technically so it wouldn’t be gross.

I get these pains in the lower part of my scull every hour it seems and then progressively start getting a searing pain in my left and only left kidney area and the upper muscle in my left leg. Its now started to affect nearly all the muscles in my upper back but goes away after a few minutes. The result is my muscles are stiff as hell and the pain can be excruciating, any advice

i want my hair longer but for it to grow faster than it normally does. any suggestions on how to do this (not including extentions). if it is true that if you massage you scalp, just let me know.

Let’s say I want to get my penis massaged by a sexy girl. Would she let me?

My friend is an employee at Employees’ State Insurance Corporation (ESIC), which is a autonomous body under Ministry of Labour, Govt. of India. Is he eligible for the Age Relation applicable to Central Govt. Civilian Employees? Will he be considered a Central Govt. employee or not?

Thank you.
I’d appreciate if you provide any reference regarding this issue.

I play baseball and I pitch. But according to my friend, I threw straight over the top last year, for both playing catch and pitching, but now this year says that I throw a little sidearmed for catch and still over the top pitching.
A few weeks ago, I pitched and left the game, and the next day, there was a slight pain, feeling as if it was just under my elbow, like there was a bruise on it, but didn’t hurt when I pressed on it. Only when I threw again or any other rapid arm movements.
I rested for about 2 weeks, and it got a little better, only I had summer tryouts yesterday. Right after I played catch and long toss, it came back as strong as ever.
Okay, so if this is tennis elbow (maybe b/c my throw is like the motion of swinging a racket), tell me. If you also know any treatments that do not relate to surgery or pills, please inform me of that as well. I heard you should rest it and ice it, but is that the best thing to do? It might be, but I don’t want to pitch and tear it, forcing me to do surgery, if my healing process is not complete.
So please. I don’t want to waste my baseball days while I’m still young. I’m only 17, and I don’t know if this should be happening. Please tell me the most effective way of self-treatment and how long it will be until I can safely throw a baseball hard again.
Thanks.

Please! I want to get an asian full body massage that includes breasts. I have read it is great for your health.. Also im sure it feels good. But bu a woman of course!
Help!! Please.
Serious answers pliz

in the forearms and legs, with a creepy crawly feeling throughout your body and can it also make you feel like brain sick?

A guy or a girl…or it doesn’t matter. Also, why did you pick your answer. I ask because I am a massage therapist and I have noticed a lot of guys are not comfortable receiving massages from male therapists. I have noticed that lots of woman are also not comfortable having a male therapist. I have seen that it is harder for male therapists in this field because of that. I personally would prefer a male because they tend to be stronger and more talented, but that’s just me!

I’m getting my girlfriend a spa treatment for Christmas and I’m totally lost I have no idea which massages are better, how much time would make a decent present, are the facials and stuff good, etc. I would love any advice, any suggestions on what you liked when you went to a spa, anything at all. Thanks.

Yesterday I had volleyball tryouts, but it was just conditioning. I hadn’t worked out except for jumprope, and we did plyometrics. Now, the next day, my hamstrings, quads, lower back, shoulders, and my hips are sore. Ouch. So first I put on Biofreeze, which is like Hot n’ Cold, but green. I did the normal stretches. I didn’t do any intricate weird stretches. But yeah, any ideas?