I recently took my first yoga class. It was very tiring and I was much sorer the next day than when I do weight training. I was first told that you could do weight training three days a week and then yoga in between. I’m not so sure about this though since I was so sore after the yoga. Plus it was just a regular class, not ashtanga or anything. I"m wondering if I can leave out the weight training and get fit just doing yoga.

I am trying to get some muscle or loose some wait in my thighs and butt. And, i have heard yoga is good for what i want to do. Does anyone know any specific techniques with easy directions. Or if its easier, links? Thank you!

what are some yoga poses to help with headaches? and what r some poses that benifit the body a lot? links r extremely helpful!

I just started ashtanga yoga a couple of weeks ago. I´m not having trouble with barely any poses but i have a curiousity.
I´m doing the primary series right now. When you practice yoga is it necesary to do a series to get the benefit of it of can you do random poses?

I have no clue. I know what Yoga is and Pilates looks so much like yoga, I’m confused thanks.
I don’t speak spanish dude. I have no idea what you said so your are for sure NOT getting best answer.

I am taking a Pilates class and was wondering how it is different from yoga.

Side note: I am 6 months pregnant.

Well i am a teen and i feel really stresses bout the normall stuff: guys, grades, PMS, and latly my home life has been kinda stressed too. I wana do somthing to help me not have that much stress and i have heard that yoga helps. Doea yoga rly help??? If it does can u tell me how to do it???? i rly have no clue and i dont want to go anywhere to do it like in a class or anyhting i just want to do it at home…also i am very busy thats another thing that makes me stressd so it needs to be in the 30 min range or less. Also if yago dosnt work then what else could i do????? do u know any good yago websites or somthin???? i am rly confused bout this so cam u plz help! thanks!

Does yoga lengthen your muscles and make you less bulky? I know pilates does, but I’m wondering if yoga has the same effect……

I want to start yoga. I was wondering what i need, and well i don;t know. I need more info. and the things i need. i wanna lose weight the right way, and in the privacy in my own home until i’m comfortable to go to a gym.

Does yoga have anything to do with a certain faith or religion?

what helps when you do yoga?? like i already know that it makes your blood pressure go down, but what else?

is there any good yoga books that people recomend? that i could use?

r there any good yoga poses that a 13yr old guy can do im just starting. ps 4 the record i am straight

okay i want to do yoga but i don’t have the money to get the stuff or to take a class so if anyone has any ideas to help me get started tht would be great. oh and i am not allowed to go on youtube because of my internet.
if u hav any websites that would help

why is yoga so frekin gay?