So, I am trying out for cheer on Feb 19 and I am going to my cheer couch to get a closed practice tommorow and I don’t want to pull anything where I won’t be able to tryout! What kind of stretches do I need to do? Thanks(:

~Lets Go Carver Lions!~

i want to know some basic stretches to help relive my lower back pain and my neck pain?????? ALL ANSWERS HELPFULLL

Im 15. Im working out a TON if been running everyday and ive also been slightly but steadily growing taller. And my shins are ACHEING. Any good stretches to help? also i heard potassium helps. Where can i get a ton of that? any vids with a stretch would be great. thanks.

I want to improve the flexibility in my back. What some good stretches and stuff? Thank- you!

My calves arent big like "fat" they are big like mucsular. My mom says that my calves r so big cause I dont stretch. I play soccer year round and I stretch before every session but my calves still seem to be so big. Do u guys know any good stretches?

stretching feels good, but i wish i could just strectch it away. doesn’t work. are there any good stretches to prevent aches? maybe a food with something to recover? regular wii sports and sports resort. i particularly play the sword fighting.
i get bad ache in the sholder upper arm and shoulder blades. i really want something to recover.

What are some stretches that can help me hold my leg very high?
I just started jazz and you need to be really flexible. please help

is there any stretches i should do for cheerleading? i used to do gymnastics and ballet and now i do track but im not as flexible as i used to be. any tips?

I have a really soft white blanket and every time my cat gets a hold of it, he bites a piece of it to hold it and sort of stretches his arms back and forth while stretching his fingernails on his paws. You can also hear him purring and closing his eyes while doing this. He wont move from this position for a while, he looks very concentrated. Is this normal?

my shoulder is killing me, and i think the pain is from a pinched nerve where the arm meets the shoulder. anyone know a good way to free it?
none of the answers below seem very "alternative", i fixed the problem myself with martial arts stretches and 3 rounds agenst my brothers who were more than happy to help me rearrange my skeleton… and face… and internal organs. i suspect the only problem was i was sleeping on an old futon bed.

I’m only 14 but recently (2-3 days) my left shoulder has started hurting. Before both shoulders did. (I’m right handed)
Would pushups help?
Or what kinds of stretches?
Any advice or tips would be greatly appreciated. Including if I should just visit a doctor.

This is my first year cheerleading and I just joined an all star cheer squad. We compete in a few weeks and I want my stretch (scorpion to a scale) to be as easy to grab and flexible as possible. What are some good stretches for me to have an awesome stretch? Please help!!

I’ve been having a really tense body here lately, and I thought doing some stretching would help?
First, would stretching everyday help my body from being so tense?
Second, if so what type of stretches would help?
I’m a person who hasn’t exercised whatsoever for like 2 years.. but I’ve desparately been needing to get back in shape. But, I know that I’d need to ease back into exercising. And I think stretches would be a good start.

I have 2 months to be able to do the splits and I would like to know if there are anyways to get flexible really fast and I would like to know some helpful stretches! Thanks!

Can someone recommend some basic stretches and/or yoga poses to correct posture? My neck leans forward and my shoulders round forward (very badly) from 15 years of working in an office, staring at a computer screen. It has really caused my upper body to round forward badly.